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The process is more than putting headphones on and immersing ourselves in song. This type of therapy varies but a whole experience can be created using music, sounds, discussion ,literature and more.
It depends on your needs, but musical therapists are highly trained to develop programs and experiences to meet your needs and help with your personal rehabilitation or development.
Music therapy is arguably best known for its cognitive and mental impacts and is often used on patients with brain injuries, mental illnesses or disabilities.
Music therapy is also a common tool for children and youth with various mental and physical conditions as well as elderly patients as well.
There is no demographic that is excluded from the benefits of music therapy.